Club Training 8th December - Group paced Run

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Woolly
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Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 8th December - Group paced Run

Postby Woolly » Tue Dec 06, 2016 8:47 am

Join us from 6.45pm at West park leisure centre, run to start at 7pm = Be seen Be safe lots of hi viz needed now as it's dark street running.

Watch your placing of feet, as you take care with kerbs and bumps in the road - your vision will need to adjust to night running!!!



Group paced running if enough on the night to pace groups and work together with someone or shared leader on the pace.

This only works if participants make it work and please look after front and back, ensuring there is a tail runner and equally helping newer members on routes if unsure.



GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



5.8 MILES Group paced running



Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Claveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.







Can you register a speed on the speed camera on swiney way!?!?



http://www.gmap-pedometer.com/?r=2449056



If you feel unsafe coming across the playing field then come down High street to Manor House Pub and right Nottingham Road and back, this will be slight longer 6.2 miles.



http://www.gmap-pedometer.com/?r=4083692



LOOK OUT FOR EACH OTHER AND BE SAFE
Rachel Argent, Club Secretary

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Sheila
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Posts: 1609
Joined: Sat Jun 19, 2010 3:01 pm
Location: The 'acre

Re: Club Training 8th December - Group paced Run

Postby Sheila » Thu Dec 08, 2016 11:24 am

Same route as last Thursday?
My name is not really Sheila, or Iris. It's just plain old Laura.


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