Club Training 1st December - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 1st December - Group paced run

Postby Woolly » Mon Nov 28, 2016 11:15 pm

Meet at West park leisure centre from 6:45pm and run to start at 7pm

Group paced running if enough on the night to pace groups and work together with someone or shared leader on the pace.

This only works if participants make it work and please look after front and back, ensuring there is a tail runner and equally helping newer members on routes if unsure.



GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



[b]IMPORTANT[/b]

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



[b]5.8 MILES[/b]



Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.



Take care across playing fields, low lighting, in pairs or groups



http://www.gmap-pedometer.com/?r=2449056



Look after each other and be safe.
Rachel Argent, Club Secretary

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