Club Training 10th November - Group paced run

Routes for upcoming clubnights appear here
User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 10th November - Group paced run

Postby Woolly » Mon Oct 31, 2016 6:44 pm

Please arrive from 6.45pm at West park leisure centre, warm up room to the front left of reception to gather, warm up and chat. Run to start at 7pm.

Can we have volunteers for tail running on the night.



Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.



[b]5.8 MILES [/b]



Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.



Take care across playing fields, low lighting, in pairs or groups



http://www.gmap-pedometer.com/?r=2449056





GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



[b]HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 10th November - Group paced run

Postby Woolly » Sat Nov 05, 2016 5:57 pm

Bump



This is about targeting a pace, someone or between you keeping the pace, holding it to the finish to average out - need someone in your group with a watch for ave pace, check every 1k-mile to check on track for the target.



Bit of team work all .... enjoy
Rachel Argent, Club Secretary


Return to “Club Nights Thursdays”

Who is online

Users browsing this forum: No registered users and 4 guests