Club Training 17th November - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 17th November - Group paced run

Postby Woolly » Mon Oct 31, 2016 6:40 pm

Please arrive from 6.45pm at West park leisure centre, warm up room to the front left of reception to gather, warm up and chat. Run to start at 7pm.

Can we have volunteers for tail running on the night.



Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.



[b]6 Miles - Grouped Pace Running[/b]

Left Wilsthorpe Rd- Right Dovedale Avenue - Right Ribbersdale Rd - Left Lathkilldale Cresent - Left Farndale close - Cut through taking care to Wilmot Street heading right - Left Beresford Road - Left Draycott Road - Left Tamworth Road – Right Field Farm Road crossing carefully - straight on main street - left through high street pedestrian walkway - Right Market place - Left Derby Road and Left Wilsthorpe Rd back.



http://www.gmap-pedometer.com/?r=6508384



Please look out for each other and cross carefully near the station for fields farm.



GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



[b]LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training 17th November - Group paced run

Postby AshokKumarPatel » Thu Nov 17, 2016 4:06 pm

Rememver this week-end we are hosting the BMAF Ralay race at West Park (19th).

Need your help please - For Marshalling arrive at 11.00a.m oher duties 8.00 a.m onwards.



Thanks


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