Club Training 6th October - Short or Long Run

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Woolly
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Club Training 6th October - Short or Long Run

Postby Woolly » Fri Sep 30, 2016 3:14 pm

Meet from 6:45pm for the run to start after announcements at 7pm from West park Leisure centre.



Be seen be safe all in you're bright hi viz gear - our LERC uniform for dark nights!!



PLEASE RUN IN PAIRS GROUPS LOOKING OUT FOR EACH OTHER, As usual tail runner to be nominated on the night.



Options to adjust route, just do so in pairs or groups letting runners around you know.



[b]OPTION 1 :5.7 MILES[/b]



To Wilsthorpe road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend. Longmoor Road – To Sandiacre Light’s – Straight ‘on’, Town Street – Left Kings Street – Travers Road – Wood Avenue – Right Stevens Road – Right Derby Road & crossover – Left York Avenue – Left Shaftbury Avenue – Down Hayworth Road – Right Longmoor Lane – Longmoor Road – Petersham Road and back.



http://www.gmap-pedometer.com/?r=576950



Option for shorter run is to run up left Derby road, past Sandiacre lights joining back on Left York Avenue or alternatively, run out to Sandiacre lights and back.



[b]OPTION 2 :7.6 MILES[/b]



To Wilsthorpe road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend. Longmoor Road – To Sandiacre Light’s – Straight ‘on’, Town Street – Left Kings Street – Travers Road – Wood Avenue – Right Stevens Road – Right Derby Road & crossover – Left York Avenue – Left Shaftbury Avenue – Down Hayworth Road – Right Longmoor Lane – Left College Street – Left Derby Road – To L.E. – Crossover at the Pelican Lights – Right Market Place – Right Tamworth Road – To Railway station roundabout and back.



http://www.gmap-pedometer.com/?r=576962

[b]

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]
Rachel Argent, Club Secretary

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