Club Training 13th October - short or long run

[Woolly]

Meet from 6:45pm for the run to start after announcements at 7pm from West park Leisure centre.



Be seen be safe all in you're bright hi viz gear - our LERC uniform for dark nights!!



A challenge with a great little hill! Short or long you can't avoid it - go for it all! For every up there might be a down!

PLEASE RUN IN PAIRS GROUPS LOOKING OUT FOR EACH OTHER, As usual tail runner to be nominated on the night.



[b]OPTION 1: 6.4 MILES [/b]



Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road – Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road – To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.



http://www.gmap-pedometer.com/?r=543726



[b]OPTION 2: 8 MILES[/b]



Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road – Derby Road (Stapleford) – To main junction – Right Toton Lane – To A52 roundabout to crossover – Stapleford Lane – High Street (Manor House pub) – Right Nottingham Road – To L.E – Crossover at the Green roundabout Pelican Lights – Left Market Place – Right Tamworth Road – To L.E Railway station roundabout – Right Wilsthorpe Road and back.



http://www.gmap-pedometer.com/?r=543694



[b]LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]

[Woolly]

Bump to the top for this weeks training!

[AshokKumarPatel]

We have at West Park room to gather and stretch.

The room's are on the left side as you enter into Leisure centre.

So please come in and avoid gathering in the reception area, Thank you.



Thursday - Studio Room.

Tuesday - the other room.