Club Training 22nd September - Just run

Routes for upcoming clubnights appear here
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Woolly
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Club Training 22nd September - Just run

Postby Woolly » Tue Sep 20, 2016 8:53 am

Meet from 6:45pm at West park Leisure centre, Run to start at 7pm



With the iconic Nottingham Robin Hood half or full marathon this weekend, lets just keep it simple for a run, some of you may want to just get some miles in relaxed or even want to cut it shorter.



Those nights are drawing in, please find out some hi viz bright t-shirts or tops.

We do have some LERC Hi Viz stuff tshirts and bibs so see Kit lady Jane



We welcome new runners to join us and if you need to run a shorter distance let Ash know as routes can be amended - SEE BELOW.

Please look out for each other and if you are new or existing not knowing the route, shout up, run in groups and pairs.



[b]6.0 MILES - If getting dark, please run along Longmoor Lane and back[/b]



Options to cut short to do 3 miles - head right Main street, Breaston and head back to club

or 4/5 miles head right main street, Breaston then right at Bulls head to Navvy pub and pick up route along Longmoor lane and back. If adjusting route just let runners know around you and do it in pairs or groups! Also let the tail runner know on the night!!



[b]Main route [/b]-

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and through gap in bushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Into car park and old Derby Canal path – Horse field – Left Longmoor Lane – Right Petersham Road and back.



http://www.gmap-pedometer.com/?r=866990



[b]LOOK AFTER EACH OTHER AND BE SEEN BE SAFE![/b]
Rachel Argent, Club Secretary

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