Club Training 8th September - Short or long run

Routes for upcoming clubnights appear here
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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 8th September - Short or long run

Postby Woolly » Mon Sep 05, 2016 8:46 pm

Please look after each other, the nights are drawing in, so think about getting the hi viz out - BE SEEN BE SAFE!



Meeting at west park leisure centre, from 6:45pm - run to start at 7pm



LOOK AFTER EACH OTHER - Run in pairs or groups as we get closer to darker nights it is key we run in groups and are aware of runners infront and behind us who might not know the way or drop off from the pack.



[b]OPTION 1 : 5.1 MILES [/b]



To Eaton Farm pub island - Straight 'on', Petersham Road - To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf hole -Along the wood land on the left - First bridge Stile path, path loops round back onto Derby Road via 'posh'house and stream - Left Derby Road - Right path 'Goldenbrook' sign posted - To A52 bridge to crossover right - Left path to re-trace strawberry field paths and back



http://www.gmap-pedometer.com?r=5599354



[b]OPTION 2 : 7.3 MILES [/b]



To Eaton Farm pub island - Straight 'on', Petersham Road -To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf course and right path to the house - Path along the bush going up hill to No Mans Lane - Right No Man Lane to the bottom - Up Stanton Road - To the Motorway bridge and right path to Frisland School/ Rushey Lane - Left Rushey Lane - Right path along the bushes to 'Nook Gate' and left to retrace back strawberry field paths - Left Parkside Avenue - Right gate into the park and left round the semi loop of the park.



http://www.gmap-pedometer.com/?r=5599399



[b]LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training 8th September - Short or long run

Postby AshokKumarPatel » Thu Sep 08, 2016 3:01 pm

I am still not running tonight.

Members please if you are free on sunday then come and help out on uur 5 mile race.

We need marshall's and early birds to set-up the course on the day, Thanks.


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