Club Training 4th August - Short or long run

Routes for upcoming clubnights appear here
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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 4th August - Short or long run

Postby Woolly » Wed Aug 03, 2016 8:17 pm

Arrive from 6.45pm for run to start at 7pm from West park leisure centre.



With half marathons ahead and races, we have 2 options for a short or long.

These are still to be grouped runs running training with each other and not leaving anyone on their own lost in a field!



OPTION 1 : 5.1 MILES



To Eaton Farm pub island - Straight 'on', Petersham Road - To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf hole -Along the wood land on the left - First bridge Stile path, path loops round back onto Derby Road via 'posh'house and stream - Left Derby Road - Right path 'Goldenbrook' sign posted - To A52 bridge to crossover right - Left path to re-trace strawberry field paths and back



http://www.gmap-pedometer.com?r=5599354



OPTION 2 : 7.3 MILES



To Eaton Farm pub island - Straight 'on', Petersham Road -To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf course and right path to the house - Path along the bush going up hill to No Mans Lane - Right No Man Lane to the bottom - Up Stanton Road - To the Motorway bridge and right path to Frisland School/ Rushey Lane - Left Rushey Lane - Right path along the bushes to 'Nook Gate' and left to retrace back strawberry field paths - Left Parkside Avenue - Right gate into the park and left round the semi loop of the park.



http://www.gmap-pedometer.com/?r=5599399



LOOK AFTER EACH OTHER AND BE SAFE
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training 4th August - Short or long run

Postby AshokKumarPatel » Thu Aug 04, 2016 2:38 pm

I will tonight only be doing about 3 miles. Sorry!

vaughanm
Tirones
Posts: 2
Joined: Fri Mar 04, 2016 6:40 pm

Re: Club Training 4th August - Short or long run

Postby vaughanm » Thu Aug 04, 2016 4:24 pm

Ash, I can tail run the short route, Vaughan


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