Club Training 24th March - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 24th March - Group paced run

Postby Woolly » Sun Feb 28, 2016 3:06 pm

Meet From West park leisure centre, Long Eaton from 6.45pm, room to left of entrance and run to start at 7pm.

5.8 MILES

Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.

Take care across playing fields, low lighting, in pairs or groups

http://www.gmap-pedometer.com/?r=2449056


GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 24th March - Group paced run

Postby Woolly » Wed Mar 23, 2016 12:25 pm

Bump for this week

What speed can you get the speed camera to on Swiney Way?

Option to cut shorter - turn left at the Manor pub and left then carfield back onto route.
I'm not there, Ash will be
Group together for pace and look out for each other.
Happy Easter all!
Rachel Argent, Club Secretary


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