Club Training 31st March - Out and back challenge

Routes for upcoming clubnights appear here
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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 31st March - Out and back challenge

Postby Woolly » Sun Feb 28, 2016 2:50 pm

Please arrive to club from 6:45pm and run to start at 7pm
Clocks changing 27th March - will check if enough daylight for this otherwise will default to nottingham road out and back.

This is the winter version of the out and back 25 minute challenge

Warm up all together across west park to the Milner road exit, left and left again to the canal.
A chance for all runners to mingle whilst warming up.

Once at the canal we will start you in rough pace groups .... On your marks go!
Run out to time for 25 minutes from the canal start point and when 25 minutes is up turn around then run back.
Heading out to Trent lock.
How far can you get and can you keep your pace to keep runners behind you?
Run back to where we start on the canal and warm down run back through the park.


BE SAFE AND LOOK AFTER EACH OTHER.
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 31st March - Out and back challenge

Postby Woolly » Wed Mar 30, 2016 7:05 am

bump last day of the month!
Rachel Argent, Club Secretary


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