Club Training 4th Feb - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 4th Feb - Group paced run

Postby Woolly » Sat Jan 30, 2016 6:21 pm

Meet and gather in the room to the left of the entrance to West park leisure centre from 6.45pm. Run to start at 7pm.



[b]6 Miles - Grouped Pace Running[/b]

Left Wilsthorpe Rd- Right Dovedale Avenue - Right Ribbersdale Rd - Left Lathkilldale Cresent - Left Farndale close - Cut through taking care to Wilmot Street heading right - Left Beresford Road - Left Draycott Road - Left Tamworth Road – Right Field Farm Road crossing carefully - straight on main street - left through high street pedestrian walkway - Right Market place - Left Derby Road and Left Wilsthorpe Rd back.



http://www.gmap-pedometer.com/?r=6508384



GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



Please look out for each other and cross carefully near the station for fields farm.



[b]LOOK AFTER EACH OTHER AND BE SAFE OUT THERE[/b]
Rachel Argent, Club Secretary

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