Club Training 7th January - Short or Long Run

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Woolly
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Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 7th January - Short or Long Run

Postby Woolly » Sun Jan 03, 2016 4:36 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



[b]OPTION 1 :5.8 MILES[/b]



Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.



http://www.gmap-pedometer.com/?r=2449056



[b]Option to shorten at Manor pub turn left and left back on Carrfield Avenue aimed at our LEL or anyone else! [/b]





[b]OPTION 2 : 7.7 MILES [/b]



Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s – Right Stapleford Lane – Crossover ‘A52’ roundabout – Up Toton Lane – Left Brookhill Street – Left Station Road – To Sandiacre Light’s – Left Longmoor Lane – Pass College Street mini roundabout – Longmoor Road – Roound the bend, Petersham Road and head back.



http://www.gmap-pedometer.com/?r=2449072



PLEASE RUN IN GROUPS OR PAIRS WORKING TOGETHER.

LOOK AFTER EACH OTHER AND BE SAFE.
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Club Training 7th January - Short or Long Run

Postby Woolly » Tue Jan 05, 2016 12:51 pm

bump to the top!
Rachel Argent, Club Secretary


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