Club Training 22nd October - Out & Back Challenge

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Club Training 22nd October - Out & Back Challenge

Postby Woolly » Mon Oct 19, 2015 12:30 pm

Edit postReport this postReply with quoteGroup Paced run 19th February - Out and back challenge

by Woolly » Mon Feb 02, 2015 2:34 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

[b]Out & Back Time Challenge[/b]

In rough paced / ability groups / pairs, just need a watch to run out for 25 minutes and turn to run back.

The challenge is for the faster runners to catch up others and for the steadier runners to hold their pace and not let the faster runners catch them up on the return! (if you get to Nottingham the 25 minutes has passed)

To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – UNTIL 25 MINUTES taking you along A6005 towards Chilwell Olympia and TURN AROUND RUN BACK Nottingham Road – To L.E – Derby Road and Left Parkside Avenue back through the park.

GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)


We will need volunteers to take a group on the night and runners with a watch or pair with others.

Rachel Argent, Club Secretary

Posts: 51
Joined: Sun Jun 02, 2013 8:48 pm

Re: Club Training 22nd October - Out & Back Challenge

Postby melanie2604 » Tue Oct 20, 2015 8:05 pm

Please bring Christmas party money on Thursday. £10pp deposit or £26pp full amount!



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