Club Training 1st October - Group paced run

[Woolly]

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



7 Miles –Group Paced Running



To Wilsthorpe Road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend, Longmoor Road – To Sandiacre Light’s – Right Station – Over the bridge – Right Brookhill Street – Midway right, New Eaton Road – Right Toton Lane – To A52 roundabout to crossover – Stapleford Lane – High Road to Manor House Pub – Right Nottingham Road – To L.E – Derby Road and back.



http://www.gmap-pedometer.com/?r=6488725





GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!