Club Training 17th September - Short & Long Run

[Woolly]

Those nights are drawing in, please find out some hi viz bright t-shirts or tops.

We do have some LERC Hi Viz on order for new kit, so bear with us it's on the way.



Usual announcements and meet, greeting from 6.45pm with run to start at 7pm.



We welcome new runners to join us and if you need to run a shorter distance let Ash, Shaun, Rob or me know as routes can be amended.

Please look out for each other and if you are new or existing not knowing the route, shout up, run in groups and pairs.



OPTION 1 : 5.5 MILES (Congregate at the bicycle stand)



To Wilsthorpe Tavern Pub roundabout – Right Dovedale Avenue and crossover – First left Milldale Road –

First left Kirkdale Road – First Right kirkdale Garden and alleyway – Crossover road and straight on alleyway

Left Lathkilldale Crescent and Alleyway and trough the tunnel – Crossover Road and straight ‘on’,Grosvenor

Avenue – Right Draycott Road – Left Plant Lane – Crossover road and take ‘Church’ Avenue alleyway Right

Tamworth Road – To the farm stile and path across the Trent golf course – Right Lock Lane – Crossover the

‘White’ bridge at Trent Lock – Left Erewash Canal – Near end of wall onto Tamworth Road – Left Broad

Street – Into the Park via the bridge and head back.



http://www.gmap-pedometer.com/?r=2900494



OPTION 2 : 7.7 MILES (Congregate at the left flower bed stand)



To Wilsthorpe Tavern Pub roundabout – Right Dovedale Avenue and crossover – First left Milldale Road –

First left Kirkdale Road – First Right kirkdale Garden and alleyway – Crossover road and straight on alleyway

Left Lathkilldale Crescent and Alleyway and trough the tunnel – Crossover Road and straight ‘on’,Grosvenor

Avenue – Right Draycott Road – Left Plant Lane – Crossover road and take ‘Church’ Avenue alleyway Right

Tamworth Road – To the farm stile and path across the Trent golf course – Right Lock Lane – Crossover the

‘White’ bridge at Trent Lock – Left Erewash Canal all the way ‘Wade’ factory – Up the left embankment –

To the end and right path to crossover ‘Foot’ bridge(new) – Right embankment path – To Back of ‘Asda’ store –

Right Derby Road – Left King’s Street – Into the Park and back.



http://www.gmap-pedometer.com/?r=2900514



LOOK OUT FOR EACH OTHER ALL - BE SAFE



WINTER NIGHT TRAINING TO START SOON.

Speed sessions and hill sessions to start soon - anything you'd like to see let us know.

[AshokKumarPatel]

You can book LERC X-Mas do with me :-({|= \:D/ \:D/ \:D/ \:D/ :bounce: :bounce: :bounce: :bounce: