Training Session 10th September - Short or long run

[Woolly]

A short or long run for you, extra miles for those training for a half marathon with not long to go now until RHHM or other autumn long events.

As always run in groups or pairs, the nights are drawing in so be mindful and if in doubt wear hi viz so we look very colourful!

OPTION 1 : 6.0 MILES

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Into car park and old Derby Canal path – Horse field – Left Longmoor Lane – Right Petersham Road and back.

http://www.gmap-pedometer.com/?r=866990

OPTION 2 : 7.5 MILES

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alley path – Right Sawley Road –Left Main street – To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields – On hitting tarmac path – Left stile and path across field s to Risley Lane/The Crescent – Left Rilsey Lane – Breaston Lane – Right Derby Road –Midway gravel path to A52 bridge – Left path in the corner – Strawberry Field paths – Left longmoor Lane – Right Petersham Road and back.

http://www.gmap-pedometer.com/?r=867140

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

[melanie2604]

I'll definitely be there tomorrow to collect Christmas party deposits - £10pp, if it's a cheque please make it out to me (M Kirk) rather than LERC.

Ta muchly!

Mel