Training session 6th August - Short or long run

Routes for upcoming clubnights appear here
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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Training session 6th August - Short or long run

Postby Woolly » Wed Aug 05, 2015 9:33 pm

Club run to start at 7pm from West park leisure centre, announcements and gathering from 6:45pm



Just to mention there is a great short fell race on tonight also, great for beginners or newer to fell running

Bluebell Chevin Fell Race. DE56 2UP.Thurs 7.30pm start. 4.5m £4 enter on the day, Club vests please. Details: http://www.runningwithdavid.com.



Also another busy week with summer league races, Friday night sees the new Castle Rock 10k formerly the Jagermiester 10k!!

So there might be a few wanting a more relaxed run conserving themselves for the undulating race.





OPTION 1 : 5.1 MILES



To Eaton Farm pub island - Straight 'on', Petersham Road - To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf hole -Along the wood land on the left - First bridge Stile path, path loops round back onto Derby Road via 'posh'house and stream - Left Derby Road - Right path 'Goldenbrook' sign posted - To A52 bridge to crossover right - Left path to re-trace strawberry field paths and back



http://www.gmap-pedometer.com?r=5599354



OPTION 2 : 7.3 MILES



To Eaton Farm pub island - Straight 'on', Petersham Road -To the bend and crossover onto Longmoor Lane - underneath the

Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf course and right path to the house - Path along the bush going up hill to No Mans Lane - Right No Man Lane to the bottom - Up Stanton Road - To the Motorway bridge and right path to Frisland School/ Rushey Lane - Left Rushey Lane - Right path along the bushes to 'Nook Gate' and left to retrace back strawberry field paths - Left Parkside Avenue - Right gate into the park and left round the semi loop of the park to get back.





http://www.gmap-pedometer.com/?r=5599399



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Training session 6th August - Short or long run

Postby AshokKumarPatel » Thu Aug 06, 2015 12:27 pm

I won't be at club tonight, sorry.



rach/shaun can you please do a poster for the route tonight for the notice board. thanks.


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