Training Session 23rd July - Just Run short or long

[Woolly]

Again another busy week of summer league races, Notts 5 on Wednesday and the Newstead Abbey Dash on Friday just a run tonight at your own pace depending on what your running this week.

We have quite a few new runners joining us, as well as more existing members who may not know the way, as always run in pairs, groups looking out for each other.

OPTION 1 : 6.1 MILES

Across the cricket pitch in the park – Exit park via Kings Street – Up Kings Street – Right Derby Road – Crossover at the Pelican lights – Left Midland Street , back of ‘Asda’ store - Path along the fencing – Crossover the new railway bridge – Left across the Railway yard – Path to Toton Sidings – Right path when you pass the bushes – Left path down the field and right path – To Toton Lane – Left Toton Lane to A52 roundabout – Crossover and up Toton Lane – Left New Eaton Road – Left at the bend opposite Rossell Drive, just after Welispring Drive, path on the grassy playing field & garden allotments – To Bessell Lane - Left Bessell – To the end and right/side path along the railway lines – Back to New Railway bridge to crossover – Midland Street – Right Derby Road – Left Kings Street and head back.

http://www.gmap-pedometer.com/?r=3931053

OPTION 2 : 7.8 MILES
Across the cricket pitch in the park – Exit park via Kings Street – Up Kings Street – Right Derby Road – Crossover at the Pelican lights – Left Midland Street , back of ‘Asda’ store - Path along the fencing – Crossover the new railway bridge – Left across the Railway yard – Path to Toton Sidings – Right path when you pass the brushes – Left path down the field and right path – To Toton Lane – Crossover the road and path in front – Left path after passing the pylon – Up path/garvel road to A52 Baulk Lane bridge to crossover – Corner stile and path down to Stapleford Cemetery – Left Cliffe Hill Avenue – Left Toton Lane – Right Brookhill Street - Left Derby Road – Left Bessell Lane – To the end and right/side path along the railway lines – Back to New Railway bridge to crossover – Midland Street – Right Derby Road – Left Kings Street and head back.

http://www.gmap-pedometer.com/?r=1975837

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!