Training Session 9th July - Canal chaser out and back

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Training Session 9th July - Canal chaser out and back

Postby Woolly » Mon Jul 06, 2015 7:38 pm

Please arrive to club from 6:45pm and run to start at 7pm

This is the winter version of the out and back 25 minute challenge

Warm up all together across west park to the Milner road exit, left and left again to the canal.

A chance for all runners to mingle whilst warming up.

Once at the canal we will start you in rough pace groups .... On your marks go!

Run out to time for 25 minutes from the canal start point and when 25 minutes is up turn around then run back.

Heading out to Trent lock.

How far can you get and can you keep your pace to keep runners behind you?

Run back to where we start on the canal and warm down run back through the park.

Rachel Argent, Club Secretary

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