Training Session 4th June - Short or Long Group Run

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Woolly
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Training Session 4th June - Short or Long Group Run

Postby Woolly » Mon Jun 01, 2015 4:51 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!
If training for half marathons, good to add a bit of extra mileage so go for the longer runs, why not especially if its a nice evening!

OPTION 1: 5.7 MILES
Across the park to crossover Broad Street bridge – Left Milner Road – Left Lawrence Street – To Iron fencing/gate – Left Erewash Canal path – To Trent Lock (Steam Boat pub) – Right to crossover the ‘White’ bridge – Path towards the golf course – Path embankment along the golf course – Left to crossover Wobbly bridge – To Sawley Marina – Right Tamworth Road – To L.E station roundabout and head back.

http://www.gmap-pedometer.com/?r=1120855

OPTION 2 : 7.5 MILES

Across the park to crossover Broad Street bridge – Left Milner Road – Left Lawrence Street – To Iron fencing/gate – Right Erewash Canal path – To Sandiacre Light’s bridge and under – Continue to brick bridge – Left big stepping steps and stile and path across the field – To Ilkeston Road to Crossover – Left uphill path – Left path through the woodlands – To Church Drive and down – Right Stanton Road – To Motorway bridge far end – Left path towards Erewash School – To Rushy Lane – Left Rushy Lane for 20 Yards – Right pth among the trees/bushes – To ‘Nook’ gate – Left gravel Road – To Derby Road to crossover – Gravel Road in front – To ‘A52’ Bridge to crossover – Left path at the end of the bridge, Strawberry fields paths – path across ‘horse’ field – Left Longmoor Lane – Right Petersham Road and back.

http://www.gmap-pedometer.com/?r=1120837

LOOK AFTER EACH OTHER. BE SAFE OUT THERE
Last edited by Woolly on Thu Jun 04, 2015 8:01 am, edited 1 time in total.
Rachel Argent, Club Secretary

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EdMurden
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Joined: Tue Aug 14, 2012 9:07 pm
Location: Derby

Re: Training Session 4th July - Short or Long Group Run

Postby EdMurden » Wed Jun 03, 2015 6:52 pm

4th June ? :-)

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Woolly
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Re: Training Session 4th June - Short or Long Group Run

Postby Woolly » Thu Jun 04, 2015 8:02 am

just checking someone reads these Ed! June yes!!
Rachel Argent, Club Secretary

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Harry Hornet
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Joined: Wed Apr 05, 2006 10:32 am

Re: Training Session 4th June - Short or Long Group Run

Postby Harry Hornet » Thu Jun 04, 2015 3:20 pm

Has Friesland school - changed its name to Erewash School?
LERC 2007/2008/2009 second place award winner!


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