Training Session 14th May - Short or Long run

[Woolly]

Well done to all those who raced this week, Short or long route options tonight let those legs recover.

If training for half marathons, if not this week but next good to add a bit of extra mileage on for the longer runs.

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

OPTION 1 : 6.0 MILES

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and through gap in bushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Into car park and old Derby Canal path – Horse field – Left Longmoor Lane – Right Petersham Road and back.

http://www.gmap-pedometer.com/?r=866990

OPTION 2 : 7.5 MILES

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and through gap in bushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner – Left diagonal path across Breaston Farm – To Firfield square – Left Alley path – Right Sawley Road –Left Main street – To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields – On hitting tarmac path – Left stile and path across field s to Risley Lane/The Crescent – Left Rilsey Lane – Breaston Lane – Right Derby Road –Midway gravel path to A52 bridge – Left path in the corner – Strawberry Field paths – Left longmoor Lane – Right Petersham Road and back.

http://www.gmap-pedometer.com/?r=867140

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!