Training Session 7th May - short or long group run

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Woolly
Praefectus Castrorum
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Joined: Fri Aug 13, 2010 8:25 am

Training Session 7th May - short or long group run

Postby Woolly » Wed May 06, 2015 6:46 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!


OPTION 1 : 5.1 Miles

To Wilsthrope Road island (Eaton Farm Pub) – Crossover at the Pelican light’s – Left Derby Road into Breaston – To ‘Dundas’ butcher shop and Left Church View – To the Stile – Right diagonal path across West Farm – ‘Coffin’ path to cross the railway lines – To Sawley Road exit – Left Sawley Road – Wilne Lane – Wilne Road– Left Tamworth Road (Nags Head Pub) - To L.E Station roundabout and head back.

www.gmap-pedometer.com/?r=2690328

OPTION 2 : 7.0 MILES

To Wilsthrope Road island (Eaton Farm Pub) – Crossover at the Pelican light’s – Left Derby Road into Breaston – To ‘Dundas’ butcher shop and Left Church View – To the Stile – Right diagonal path across West Farm – ‘Coffin’ path to cross the railway lines – To Sawley Road exit – Crossover road and path in front through the gate – To ‘Armiston’ cottages exit – Left Wilne Road – Wilne Lane – Wilne Road – To Nag Head Pub to crossover, Tamworth Road – Right Lock Lane – To Golf house entrance – Left path to crossover the Narrow foot bridge – Left Erewash Canal – To ‘Pidcock’ garage bridge – Left Fields Farm Road – To L.E Station roundabout and head back.

www.gmap-pedometer.com/?r=2690359

LOOK OUT FOR EACH OTHER. BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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