Training Session 30th April - Short or Long Group Run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Training Session 30th April - Short or Long Group Run

Postby Woolly » Wed Apr 08, 2015 10:30 am

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



With marathons ahead and races, we have 2 options for a short or long.

These are still to be grouped runs running training with each other and not leaving anyone on their own lost in a field!



[b]OPTION 1 : 6.1 MILES[/b]



Across the park and exit onto Broad Street – Right Tamworth Road (Library) – crossover and left Lower Brook Road – Craig Street – Left Oakley's Road – To 'Tapper Harker' pub roundabout – Continue Straight 'on' crossing the railway lines (Main Street) – To mini roundabout – Right Meadow lane – Right Pasture Lane after crossing the railway lines – To the end and path to swing round to Cranfleet Lock no 4 – along the canal to Trent Lock (Steam boat pub) – Right Erewash Canal – Parallel along Tamworth road – Exit onto the road at the Fire Station(old) – Left Board street – Into the park and head back.



http://www.gmap-pedometer.com/?r=3972929



[b]OPTION 2 : 7.8 MILES [/b]



Across the park and exit onto Broad Street – Right Tamworth Road (Library) – crossover and left Lower Brook Road – Craig Street – Left Oakley's Road – To 'Tapper Harker' pub roundabout – Continue Straight 'on' crossing the railway lines (Main Street) – To mini roundabout – Right Meadow lane – Right Pasture Lane after crossing the railway lines – Left 'iron' stile after the garden allotments – Path to the embankment/trees – Lef onto the enbankment and right diagonal path crossing metal sheet – Path along the railway lines – Crossover the bridge – Road to the 'Village' – Right Burton Lane – Right path to pass the house's – Path to Cranfleet Lock – To the 'white house' stile – Path round the Farm – Left underneath the bridge – Path round the 'Fish' pond – Diagonal path to Erewash canal – Right Erewash canal – To 'Pidcock' garage bridge – Left Fields Farm Road and back.

http://www.gmap-pedometer.com/?r=3973123



[b]LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE![/b]
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 30th April - Short or Long Group Run

Postby Woolly » Thu Apr 30, 2015 10:06 am

Bump! Thursday Run!!



Please look after each other and tail runners needed

Ash will be down but not running, also we have a few new members who may not know the way and that goes for existing members.
Rachel Argent, Club Secretary


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