Training Session 23rd April - Short or Long Group Run

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Training Session 23rd April - Short or Long Group Run

Postby Woolly » Wed Apr 08, 2015 10:16 am

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

With marathons ahead and races, we have 2 options for a short or long.
These are still to be grouped runs running training with each other and not leaving anyone on their own lost in a field!

OPTION 1 : 6.1 MILES

Across the cricket pitch in the park – Exit park via Kings Street – Up Kings Street – Right Derby Road – Crossover at the Pelican lights – Left Midland Street , back of ‘Asda’ store - Path along the fencing – Crossover the new railway bridge – Left across the Railway yard – Path to Toton Sidings – Right path when you pass the brushes – Left path down the field and right path – To Toton Lane – Left Toton Lane to A52 roundabout – Crossover and up Toton Lane – Left New Eaton Road – Left at the bend opposite Rossell Drive, just after Welispring Drive, path on the grassy playing field & garden allotments – To Bessell Lane - Left Bessell – To the end and right/side path along the railway lines – Back to New Railway bridge to crossover – Midland Street – Right Derby Road – Left Kings Street and head back.

http://www.gmap-pedometer.com/?r=3931053

OPTION 2 : 7.8 MILES

Across the cricket pitch in the park – Exit park via Kings Street – Up Kings Street – Right Derby Road – Crossover at the Pelican lights – Left Midland Street , back of ‘Asda’ store - Path along the fencing – Crossover the new railway bridge – Left across the Railway yard – Path to Toton Sidings – Right path when you pass the brushes – Left path down the field and right path – To Toton Lane – Crossover the road and path in front – Left path after passing the pylon – Up path/garvel road to A52 Baulk Lane bridge to crossover – Corner stile and path down to Stapleford Cemetery – Left Cliffe Hill Avenue – Left Toton Lane – Right Brookhill Street - Left Derby Road – Left Bessell Lane – To the end and right/side path along the railway lines – Back to New Railway bridge to crossover – Midland Street – Right Derby Road – Left Kings Street and head back.

http://www.gmap-pedometer.com/?r=1975837

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 23rd April - Short or Long Group Run

Postby Woolly » Wed Apr 22, 2015 2:59 pm

Bump for this run this Thursday!

Happy St George's Day all, how about a celebratory run in red, white & blue at tonight's club run!
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 865
Joined: Tue Jun 01, 2010 1:20 pm

Re: Training Session 23rd April - Short or Long Group Run

Postby AshokKumarPatel » Thu Apr 23, 2015 1:22 pm

i will not be running tonight, so please form into groups and have a good run. ](*,) ](*,) ](*,) ](*,) ](*,) ](*,)


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