Training Session 16th April - Short or Long Grouped run

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Woolly
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Training Session 16th April - Short or Long Grouped run

Postby Woolly » Wed Apr 08, 2015 9:45 am

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

With marathons ahead and races, we have 2 options for a short or long.
These are still to be grouped runs running training with each other and not leaving anyone on their own lost in a field!

OPTION 1 : 5.1 MILES

To Eaton Farm pub island - Straight 'on', Petersham Road - To the bend and crossover onto Longmoor Lane - underneath the
Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf hole -Along the wood land on the left - First bridge Stile path, path loops round back onto Derby Road via 'posh'house and stream - Left Derby Road - Right path 'Goldenbrook' sign posted - To A52 bridge to crossover right - Left path to re-trace strawberry field paths and back

http://www.gmap-pedometer.com?r=5599354

OPTION 2 : 7.3 MILES

To Eaton Farm pub island - Straight 'on', Petersham Road -To the bend and crossover onto Longmoor Lane - underneath the
Motorway bridge - Right stile across the 'horse' field -Right path at the stile, the strawberry fields paths to Derby Road, Risley - Crossover and gravel path in front between the houses - To 'Nook' gate - Straight 'on' down the hill - Stile gate across Maywood Golf course and right path to the house - Path along the bush going up hill to No Mans Lane - Right No Man Lane to the bottom - Up Stanton Road - To the Motorway bridge and right path to Frisland School/ Rushey Lane - Left Rushey Lane - Right path along the bushes to 'Nook Gate' and left to retrace back strawberry field paths - Left Parkside Avenue - Right gate into the park and left round the semi loop of the park.

If light fading just come down main road back to leisure centre.

http://www.gmap-pedometer.com/?r=5599399

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Last edited by Woolly on Thu Apr 09, 2015 9:07 am, edited 1 time in total.
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 16th April - Short or Long Grouped run

Postby Woolly » Thu Apr 09, 2015 9:07 am

Tonight's run across the fields!
Rachel Argent, Club Secretary

AshokKumarPatel
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Joined: Tue Jun 01, 2010 1:20 pm

Re: Training Session 16th April - Short or Long Grouped run

Postby AshokKumarPatel » Thu Apr 16, 2015 1:51 pm

I shall be on the 5.1 mile route. =D> =D> =D> =D> =D> =D> =D>


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