Training Session 9th April - Coffin Path

Routes for upcoming clubnights appear here
User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Training Session 9th April - Coffin Path

Postby Woolly » Wed Apr 08, 2015 8:44 am

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



6.7 miles Group Paced Run



To Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – To the bend to

Crossover – Left Longmoor Lane & under Motorway bridge – Right Stile and path across the ‘horse’ field

-To Stile and straight ‘on’, Old Derby Canal path – To ‘Navigation’ pub – Path side of the pub – To

Hopwell Road junction – Left Hopwell Road – To Draycott square to crossover MAIN Street – Up Market

street – Left South Street – To the end of the road and right path between the house – Left Wilne Road –

First left path along the Embankment slope – To ‘+’ paths – Left path to Sawley Road junction via gate –

Crossover the road and path in front , ‘Coffin path’ – Across West Farm paths – To ‘Dundas’ butcher

Shop exit – Right Main Street and head back.



http://www.gmap-pedometer.com/?r=1876914





This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.

Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!

For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.

With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

Return to “Club Nights Thursdays”

Who is online

Users browsing this forum: No registered users and 1 guest