Training Session 2nd April - Sawley Wobbly Bridge

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Woolly
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Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Training Session 2nd April - Sawley Wobbly Bridge

Postby Woolly » Wed Apr 01, 2015 5:28 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



5.7 MILES Group Paced running



Across the park to crossover Broad Street bridge – Left Milner Road – Left Lawrence Street – To Iron fencing/gate – Left Erewash Canal path – To Trent Lock (Steam Boat pub) – Right to crossover the ‘White’ bridge – Path towards the golf course – Path embankment along the golf course – Left to crossover Wobbly bridge – To Sawley Marina – Right Tamworth Road – To L.E station roundabout and head back.



http://www.gmap-pedometer.com/?r=1120855



This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.

Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!

For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.

With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 2nd April - Sawley Wobbly Bridge

Postby Woolly » Thu Apr 02, 2015 1:47 pm

Looking like a lovely night for a run later along the canal and river - see you all later!



When leaving the canal, turn right onto Tamworth road and cross just after the bridge. Please cross carefully all.
Rachel Argent, Club Secretary


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