Training Session 26th March - Out & Back Challenge

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Woolly
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Training Session 26th March - Out & Back Challenge

Postby Woolly » Wed Mar 11, 2015 3:55 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



[b]Out & Back Time Challenge[/b]



In rough paced / ability groups / pairs, just need a watch to run out for [b]25 minutes and turn to run back. [/b]

The challenge is for the faster runners to catch up others and for the steadier runners to hold their pace and not let the faster runners catch them up on the return! (if you get to Nottingham the 25 minutes has passed)



To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – UNTIL 25 MINUTES taking you along A6005 towards Chilwell Olympia and TURN AROUND RUN BACK Nottingham Road – To L.E – Derby Road and Left Parkside Avenue back through the park.



http://www.gmap-pedometer.com/?r=6490741



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night and runners with a watch or pair with others.



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

janeattheback
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Joined: Mon Jan 11, 2010 2:07 pm
Location: Derby

Re: Training Session 26th March - Out & Back Challenge

Postby janeattheback » Thu Mar 12, 2015 1:05 pm

I am volunteering for the slowest group (probably of one!)
Jane Newbold

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Woolly
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Re: Training Session 26th March - Out & Back Challenge

Postby Woolly » Thu Mar 12, 2015 1:24 pm

Jane is back!
Rachel Argent, Club Secretary

janeattheback
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Location: Derby

Re: Training Session 26th March - Out & Back Challenge

Postby janeattheback » Thu Mar 12, 2015 8:46 pm

And at the back too! #-o
Jane Newbold

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Woolly
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Re: Training Session 26th March - Out & Back Challenge

Postby Woolly » Thu Mar 26, 2015 2:15 pm

Out and back challenge tonight - which way will the wind blow us?!

Run out 25 minutes to the clock and come back!!!
Rachel Argent, Club Secretary


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