To Wilsthorpe Road island (Eaton Farm Pub) – Petersham road onto Longmoor – Right Newstead Rd, right Breedon street– Left Derby Road – To L.E – Pass ‘Asda’ store – Nottingham Road –
Right Station Road (Alphabet nursery) – To L.E – Left Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’, Field Farm Road and head back.
This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.
GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!