So start with a
Returning with a
Please be aware of road crossings, cars and those pesky kerbs when pushing the pace.
Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.
GROUP A : (7:00min pace) Pacing is just a guide for grouping of runners this week, not actually focusing on staying at that pace but working together to train.
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!