Group Paced Run 12th February - Toton Lane

Routes for upcoming clubnights appear here
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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Group Paced Run 12th February - Toton Lane

Postby Woolly » Mon Feb 02, 2015 1:38 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

[b]

6.4 Miles - Grouped Pace Running[/b]




Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road –

Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road –

To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.



http://www.gmap-pedometer.com/?r=543726



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Group Paced Run 12th February - Toton Lane

Postby Woolly » Thu Feb 12, 2015 10:49 am

Tonight's run everyone - run out, bit of a hill up and a great hill down to run back!
Rachel Argent, Club Secretary


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