Group Paced run 19th February - Out and back challenge

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Group Paced run 19th February - Out and back challenge

Postby Woolly » Mon Feb 02, 2015 1:34 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!

[b]

Out & Back Time Challenge[/b]




In rough paced / ability groups / pairs, just need a watch to run out for [b]25 minutes and turn to run back. [/b]

The challenge is for the faster runners to catch up others and for the steadier runners to hold their pace and not let the faster runners catch them up on the return! (if you get to Nottingham the 25 minutes has passed)



To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – UNTIL 25 MINUTES taking you along A6005 towards Chilwell Olympia and TURN AROUND RUN BACK Nottingham Road – To L.E – Derby Road and Left Parkside Avenue back through the park.



http://www.gmap-pedometer.com/?r=6490741



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night and runners with a watch or pair with others.



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Group Paced run 19th February - Out and back challenge

Postby Woolly » Thu Feb 19, 2015 10:29 am

Out and back challenge - from the start run out 25 minutes, turn and run back. Bit of chase for the runners to either catch up and to keep them behind you!



Have a great run everyone - apologies from me as not at club tonight.
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Group Paced run 19th February - Out and back challenge

Postby AshokKumarPatel » Thu Feb 19, 2015 2:12 pm

I shall be at the back group tonight. =D> =D> =D> =D> in the rain, hopeing it will stop soon. ](*,) ](*,)





Also if you are free on Sunday then please come and help out on our EMCCL race at the meadows.

Thanks.


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