To Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Left Cleveland avenue - cross playing fields cut through to carrfields avenue – To Traffic light’s – up Stapleford Lane – Crossover ‘A52’ roundabout – Up Toton Lane – Left New Eaton Street - Left Brookhill Street – Left Station Road – To Sandiacre Light’s – Left Longmoor Lane – Pass College Street mini roundabout – Longmoor Road – Round the bend, Petersham Road and head back.
This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.
Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!
For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.
With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.
GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group.
Please take care and look after each other.