6.4 Miles - Grouped Pace Running
To Wilsthorpe Road island (Eaton Farm Pub) – Petersham road onto Longmoor – Right Newstead Rd, right Breedon street– Left Derby Road – To L.E – Pass ‘Asda’ store – Nottingham Road –
Right Station Road (Alphabet nursery) – To L.E – Left Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’, Field Farm Road and head back.
This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.
Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!
For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.
With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.
GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group
LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!