Training Session 15th Jan - Group Paced running Breedon St

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Woolly
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Training Session 15th Jan - Group Paced running Breedon St

Postby Woolly » Mon Jan 05, 2015 6:51 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



6.4 Miles - Grouped Pace Running

To Wilsthorpe Road island (Eaton Farm Pub) – Petersham road onto Longmoor – Right Newstead Rd, right Breedon street– Left Derby Road – To L.E – Pass ‘Asda’ store – Nottingham Road –

Right Station Road (Alphabet nursery) – To L.E – Left Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’, Field Farm Road and head back.



http://www.gmap-pedometer.com/?r=6488781



This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.

Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!

For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.

With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

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Woolly
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Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 15th Jan - Group Paced running Breedon

Postby Woolly » Thu Jan 15, 2015 11:39 am

Any volunteers for the pacing? Let us know tonight



Please note we have informed the warm up room is not available tonight due to building works

So please use the outside space or the lit park for some warm ups if required



Can we gather at the back of the leisure centre by the notice board away from reception and the doors as always



Cheers all
Rachel Argent, Club Secretary

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tritimtri
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Posts: 103
Joined: Mon Aug 26, 2013 7:56 pm
Location: Toton, Notts

Re: Training Session 15th Jan - Group Paced running Breedon

Postby tritimtri » Thu Jan 15, 2015 1:26 pm

I shall aim for 7 minute miling again, as long as my poorly toe feels better. If it doesn't I won't run at all.


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