Training Session 29th Jan -Group Paced Running Station Rd

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Training Session 29th Jan -Group Paced Running Station Rd

Postby Woolly » Mon Jan 05, 2015 6:36 pm

Pre-Run for warm up available from 6.45pm for 10 minutes of dynamic movements getting you ready for the evening run, come and join in!



6.7 Miles - Grouped Pace Running

To Wilsthorpe Road island (Eaton Farm Pub) – Right Derby Road and crossover to the left pavement – Left Briar Gate – To the top and right, Longmoor Road – Pass the Petrol garage –

To mini roundabout – Right College street – To the bend and crossover, Left Welbeck Road loop – Onto Bennett Street – Left Derby Road – To L.E – Pass ‘Asda’ store – Nottingham Road –

Right Station Road (Alphabet nursery) – To L.E – Left Main Street – To ‘Tapper Harker’ pub roundabout – Straight ‘on’, Field Farm Road and head back.



http://www.gmap-pedometer.com/?r=2379558



This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.

Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!

For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.

With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.



GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

User avatar
Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Re: Training Session 29th Jan -Group Paced Running Station R

Postby Woolly » Thu Jan 29, 2015 10:10 am

Last club night for January 2015! Will there be snow?!



Pick your pace and will see you later
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Training Session 29th Jan -Group Paced Running Station R

Postby AshokKumarPatel » Thu Jan 29, 2015 1:10 pm

Snowing! so not sure about the club night tonight? ](*,) ](*,) ](*,) ](*,) ](*,) ](*,) ](*,)

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Training Session 29th Jan -Group Paced Running Station R

Postby AshokKumarPatel » Thu Jan 29, 2015 2:12 pm

i rackon we should be OK for tonight abide to be careful while we are running. =D> =D> =D>

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Training Session 29th Jan -Group Paced Running Station R

Postby AshokKumarPatel » Thu Jan 29, 2015 3:35 pm

I am not coming t o the club tonight. sorry !


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