Club Training - 22 November - Group Paced Run

Routes for upcoming clubnights appear here
TheCheesemaker
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Club Training - 22 November - Group Paced Run

Postby TheCheesemaker » Mon Nov 19, 2018 9:46 am

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

Targeting a 10k or half - what is your target pace, group up and challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.

Main option: 6.2 miles http://www.gmap-pedometer.com/?r=7319977
Right onto Wilsthorpe Road; Eaton Farm straight on to Longmoor Lane; Right on to College Street; Right on to Breedon Street; left on to Derby Road; straight on at The Green; right on to Station Road; left on to Main Street; straight on at Tappers Harker on to Field Farm Road; straight on at station on to Wilsthorpe Road and back to WPLC.

Group paced running in pairs or more:
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

Short option: (not group paced) 4 miles http://www.gmap-pedometer.com/?r=7319806
Right on to Wilsthorpe Road; right on to Derby Road; straight on at The Green; Right on to Waverley Street; straight on at Tappers Harker on to Field Farm Road; straight on at the station on to Wilsthorpe Road back to WPLC.

Remember your hi-vis and always run in pairs & groups.

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