Club Training - 1st November Attenborough paced run
Posted: Mon Oct 29, 2018 8:43 am
Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night, please?
In to West Park past the shelter and exit the park through the Parkside exit – Right onto Parkside Avenue – Right Derby Road – To L.E – Pass Asda, over Nottingham Road bridge – Pass Manor House Pub – Pass McDonald – Continue Straight on at the traffic lights – Right on to Barratt Close (Big White House) – Round the corner to the T-junction – Left on to Attenborough Lane – Left on to Nottingham Road – To L.E – Derby Road and back.
LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
GROUP A : 7:00min pace (6.30-6.45 pace, if runners available)
GROUP B : 7:30min pace
GROUP C: 8:00min pace
GROUP D: 8:30min pace
GROUP E: 9:00min pace
GROUP F: 9:30 min pace
GROUP G: 10.00 min pace
Try and keep the group together and finish at the given pace for the whole run.
Also on the night if we don't get anybody to take a group on then we shall skip that group.
If you decide to take a shorter route please let other runners around you know, and where possible run in pairs or groups.
HI VIZ; BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!