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Club Training - 1st November Attenborough paced run

Posted: Mon Oct 29, 2018 8:43 am
by TheCheesemaker
Please arrive from 6.45pm at West park Leisure Centre, use the room to the front left of reception to gather.



Run to start at 7pm.



Can we have volunteers for each pace group and tail running on the night, please?





6.2 MILES

In to West Park past the shelter and exit the park through the Parkside exit – Right onto Parkside Avenue – Right Derby Road – To L.E – Pass Asda, over Nottingham Road bridge – Pass Manor House Pub – Pass McDonald – Continue Straight on at the traffic lights – Right on to Barratt Close (Big White House) – Round the corner to the T-junction – Left on to Attenborough Lane – Left on to Nottingham Road – To L.E – Derby Road and back.



[url]http://www.gmap-pedometer.com/?r=1421720[/url]



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!



GROUP A : 7:00min pace (6.30-6.45 pace, if runners available)

GROUP B : 7:30min pace

GROUP C: 8:00min pace

GROUP D: 8:30min pace

GROUP E: 9:00min pace

GROUP F: 9:30 min pace

GROUP G: 10.00 min pace



IMPORTANT

Try and keep the group together and finish at the given pace for the whole run.

Also on the night if we don't get anybody to take a group on then we shall skip that group.

If you decide to take a shorter route please let other runners around you know, and where possible run in pairs or groups.



HI VIZ; BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

Re: Club Training - 1st November Attenborough paced run

Posted: Thu Nov 01, 2018 12:58 pm
by AshokKumarPatel
Remember gathering in the Studio Room please