Club training - 25th October - Group Paced Run

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elizl
Milites Gregarius
Posts: 28
Joined: Tue Jul 28, 2015 1:46 pm

Club training - 25th October - Group Paced Run

Postby elizl » Wed Oct 24, 2018 7:18 am

Please arrive from 6.45pm at West park leisure centre, room to the front left of reception to gather. Run to start at 7pm.
Can we have volunteers for each pace group and tail running on the night.

Targeting a 10k or half - what is your target pace, group up an challenge each other to maintain that pace. Learn what the pace feels like and push yourself to hang on to it.

Main Option 5.8 MILES

Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – To L.E – Pass ‘Wiko’ store – Over the Railway bridge, Nottingham Road – Pass the ‘Manor’ House pub – Left Swiney Way – To Traffic light’s and crossover – Right Carrfield Avenue – Path across the Playing field, crossing two bridges – Up Cleveland Avenue – Right Nottingham Road – L.E centre – Derby Road and back.

Take care across playing fields, low lighting, in pairs or groups. If you're on your own, don't go across the playing field, stay on the road to the junction and turn right (adds 0.2 miles on).

http://www.gmap-pedometer.com/?r=2449056


GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

Shorter Option: 3.2 MILES - Long Eaton Loop

Wilsthorpe Road island (Eaton Farm pub) – Right Derby Road – Right Tamworth Road - past library - Right at railway station roundabout on Wilsthorpe Road and back.

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

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