Club Training - 12th September - Group Paced Run

Routes for upcoming clubnights appear here
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Joined: Tue Nov 10, 2015 1:33 pm

Club Training - 12th September - Group Paced Run

Postby Cathy » Wed Sep 12, 2018 12:34 pm

Meet from 6:45pm and run to start 7pm from West park leisure centre

Hi Viz all as dark nights

Squeezing the last daylight for the 1st half and back onto the road on the return home!

Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!

Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)

5.3 miles

Head across the park to cross over canal left milner rd, left lawrence street onto the canal, right towards sandiacre, under A52 bridge and then coming off canal in Sandiacre (before next bridge), head up right to Derby road, left over the canal and turn left onto Longmoor lane heading all the way back, Longmoor , Petersham and Wilsthorpe rd to leisure centre.


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Joined: Thu Sep 13, 2018 7:26 pm

Re: Club Training - 12th September - Group Paced Run

Postby Jaani » Thu Sep 13, 2018 8:59 pm

Good evening,

This post says the 12th Sept. I tipped up tonight but I think I just missed you? Could you just confirm which evenings do you run?

Thank you


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Posts: 103
Joined: Mon Aug 26, 2013 7:56 pm
Location: Toton, Notts

Re: Club Training - 12th September - Group Paced Run

Postby tritimtri » Fri Sep 14, 2018 3:14 pm

Tuesday and Thursday. You are right, the date was wrong.

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