Club Training - 6th September - Group Paced Run

[Cathy]

Club run from West park leisure centre, meeting from 6.45pm run to start at 7pm.
Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!

Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)


6.0 MILES (Congregate at the left side flower bedding)

Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Down Longmore lane and back.

http://www.gmap-pedometer.com/?r=866990

REMEMBER TO RUN IN PAIRS GROUPS

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!