Club Training: 8th March Group paced run Sawley

Routes for upcoming clubnights appear here
Cathy
Immunes
Posts: 96
Joined: Tue Nov 10, 2015 1:33 pm

Club Training: 8th March Group paced run Sawley

Postby Cathy » Mon Feb 26, 2018 7:59 pm

6 Miles - Grouped Pace Running
Left Wilsthorpe Rd- Right Dovedale Avenue - Right Ribbersdale Rd - Left Lathkilldale Cresent - Left Farndale close - Cut through taking care to Wilmot Street heading right - Left Beresford Road - Left Draycott Road - Left Tamworth Road – Right Field Farm Road crossing carefully - straight on main street - left through high street pedestrian walkway - Right Market place - Left Derby Road and Left Wilsthorpe Rd back.

http://www.gmap-pedometer.com/?r=6508384

This is a grouped pace tempo run which is just a bit faster than an easy run but not like you are racing, working together groups or pairs for a target pace.
Go for it so you can feel the effort but still almost hold a conversation!!! Or just a few words!!
For those that are new to the tempo run idea consider your 10k recent race time, what you want to target? This will help you improve and bring consistency into your running.
With improvements over the winter to see if you can step up the groups, moving up or down the groups depending on how you feel on the night, helping others along the way.

GROUP A : (7:00min pace)
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)

IMPORTANT
We will need volunteers to take a group on the night.
The rule is to attempt to do keep the group together to the end at the pace.
Also on the night if we don't get anybody to take a group on then we shall skip that group

LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!

AshokKumarPatel
Princeps Posterior
Posts: 864
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training: 8th March Group paced run Sawley

Postby AshokKumarPatel » Thu Mar 08, 2018 12:55 pm

Again gather in the Studio Room please


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