Club Training: 1st March Sandiacre group paced run

[Cathy]

Please arrive from 6.45pm at West park leisure centre, warm up room to the front left of reception to gather & chat. Run to start at 7pm.
Can we have volunteers for tail running on the night.

6.4 MILES

Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road – Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road – To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.

http://www.gmap-pedometer.com/?r=543726
Paced groups
7 min grouping
8 min , 9, 10
Decided on the night depending on members
Please look after each other and work together to achieve desired pace

LOOK PUT FOR EACH OTHER AND BE SAFE

[AshokKumarPatel]

CLUB NIGHT TONIGHT CANCELLED