Club Training: 4th January - Group Paced Run

Routes for upcoming clubnights appear here
Cathy
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Club Training: 4th January - Group Paced Run

Postby Cathy » Sun Dec 31, 2017 4:58 pm

Meet from 6:45pm West Park Leisure centre run 7pm,



To Wilsthorpe Road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend, Longmoor Road – To Sandiacre Light’s – Right Station Road – Over the Railway bridge – Right Brookhill Street – Midway right New Eaton Road – Right Toton Lane – To A52 roundabout – Crossover, Stapleford Lane – To Swiney Way traffic Lights – Right Carrfield Avenue – Across the playing field paths – Left Cleveland Avenue – Right Nottingham Road – To L.E – Derby Road and back.



http://www.gmap-pedometer.com/?r=585419



GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



IMPORTANT

We will need volunteers to take a group on the night.

The rule is to attempt to do keep the group together to the end at the pace.

Also on the night if we don't get anybody to take a group on then we shall skip that group.

If taking shorter route please let runners around you know and where possible run in pairs or groups looking out for each other.



HI VIZ, BE SEEN, LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!



LOOK AFTER EACH OTHER AND TAKE CARE.

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Sheila
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Re: Club Training: 4th January - Group Paced Run

Postby Sheila » Wed Jan 03, 2018 7:06 pm

What’s the distance on this one please?
My name is not really Sheila, or Iris. It's just plain old Laura.

mw22
Tirones
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Re: Club Training: 4th January - Group Paced Run

Postby mw22 » Thu Jan 04, 2018 9:10 am

It was 6.7 (if you run all the way up Brookhill). Might be a tad shorter using New Eaton road.



Mike

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Sheila
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Re: Club Training: 4th January - Group Paced Run

Postby Sheila » Thu Jan 04, 2018 10:11 am

Thanks Mike. That’s close enough to my planned 6.
My name is not really Sheila, or Iris. It's just plain old Laura.


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