Club Training 30th November - Sandiacre Group paced run

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Woolly
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Club Training 30th November - Sandiacre Group paced run

Postby Woolly » Sun Nov 26, 2017 10:42 pm

Please arrive from 6.45pm at West park leisure centre, warm up room to the front left of reception to gather & chat. Run to start at 7pm.

Can we have volunteers for tail running on the night.



6.4 MILES



Wilsthorpe Road island (Eaton Farm pub) – Straight ‘on’, Petersham Road – Round the bend Longmoor Road – To Sandiacre Light’s – Right Station Road – Derby Road (Stapleford) – To main junction – Right Toton Lane – To the Top of the hill and crossover – Right Brookhill Street – Left Station Road – To Sandiace Light’s – Left Longmoor Lane – Longmoor Road – Peterham Road and back.



http://www.gmap-pedometer.com/?r=543726

Paced groups

7 min grouping

8 min , 9, 10

Decided on the night depending on members

Please look after each other and work together to achieve desired pace



LOOK PUT FOR EACH OTHER AND BE SAFE
Rachel Argent, Club Secretary

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