Club Training - 19th August Out and back challenge

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Club Training - 19th August Out and back challenge

Postby Woolly » Mon Oct 02, 2017 6:42 pm

Meet and gather in the room to the left of the entrance to West park leisure centre from 6.45pm. Run to start at 7pm.

Out & Back Time Challenge

In rough paced / ability groups / pairs, just need a watch to run out for 25 minutes and turn to run back. (no popping into M&S !!)

The challenge is for the faster runners to catch up others and for the steadier runners to hold their pace and not let the faster runners catch them up on the return! (if you get to Nottingham the 25 minutes has passed)

This is for fun, if you want to run a shorter distance then do - run out for 2 miles and back as an example

If you want to get competitive keeping those runners behind you or chasing on the way back.

The main point here is to finish the back quicker than the out, strong - otherwise known as negative splits.

To West Park shelter and path to ‘Yellow’ gate exit – Right Parkside Avenue – Right Derby Road – To L.E – Pass ‘Asda’ store, Nottingham Road – Pass ‘Manor House’ Pub – Pass McDonald – Continue Straight ‘on’ at the traffic light’s – UNTIL 25 MINUTES taking you along A6005 towards Chilwell Olympia and TURN AROUND RUN BACK Nottingham Road – To L.E – Derby Road and Left Parkside Avenue back through the park.

GROUP A : (7:00min pace)

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)

GROUP H: (11.00 Min pace)

Others ....


We will need volunteers to take a group on the night and runners with a watch or pair with others and a tail runner

Rachel Argent, Club Secretary

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