Club Training - 21st September Group Paced Run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training - 21st September Group Paced Run

Postby Woolly » Mon Sep 18, 2017 8:02 pm

Meet at West park leisure centre from 6:45pm and run starting at 7pm. HI VIZ ALL



Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



6.5 MILES OPTION TO START RUN ON THE CANAL TO SANDIACRE IS LIGHT ENOUGH!!

(Option to cut short on leaving canal path 2nd lock over bridge, left trail path to bridge up & back to main road back)



To Wilsthorpe Road island (Eaton Farm Pub) – Straight ‘on’, Petersham Road – Round the bend, Longmoor Road – To Sandiacre Light’s – Right Station Road – Over the Railway bridge – Right Brookhill Street – Midway right New Eaton Road – Right Toton Lane – To A52 roundabout – Crossover, Stapleford Lane – To Swiney Way traffic Lights – Right Carrfield Avenue – Across the playing field paths – Left Cleveland Avenue – Right Nottingham Road – To L.E – Derby Road and back.



Please take care across the playing fields and always run in pairs & groups.



LOOK AFTER EACH OTHER AND BE SEEN BE SAFE.
Rachel Argent, Club Secretary

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