Hi Viz all as dark nights
Squeezing the last daylight for the 1st half and back onto the road on the return home!
Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!
Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
Head across the park to cross over canal left milner rd, left lawrence street onto the canal, right towards sandiacre, under A52 bridge and then coming off canal in Sandiacre (before next bridge), head up right to Derby road, left over the canal and turn left onto Longmoor lane heading all the way back, Longmoor , Petersham and Wilsthorpe rd to leisure centre.
LOOK OUT FOR EACH OTHER. BE SEEN BE SAFE.