Club Training 14th September - Group paced run

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Woolly
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Joined: Fri Aug 13, 2010 8:25 am

Club Training 14th September - Group paced run

Postby Woolly » Sun Sep 10, 2017 7:27 pm

Meet from 6:45pm and run to start 7pm from West park leisure centre

Hi Viz all as dark nights

Squeezing the last daylight for the 1st half and back onto the road on the return home!



Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



5.3 miles

Head across the park to cross over canal left milner rd, left lawrence street onto the canal, right towards sandiacre, under A52 bridge and then coming off canal in Sandiacre (before next bridge), head up right to Derby road, left over the canal and turn left onto Longmoor lane heading all the way back, Longmoor , Petersham and Wilsthorpe rd to leisure centre.



http://www.gmap-pedometer.com/?r=7139948



LOOK OUT FOR EACH OTHER. BE SEEN BE SAFE.
Rachel Argent, Club Secretary

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