Club Training 7th September - Group Paced run

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Woolly
Praefectus Castrorum
Posts: 2577
Joined: Fri Aug 13, 2010 8:25 am

Club Training 7th September - Group Paced run

Postby Woolly » Mon Sep 04, 2017 10:06 pm

Club run from West park leisure centre, meeting from 6.45pm run to start at 7pm.

Group paced run to look after each other, pick your pace and work together - volunteers for tail running and buddy up with newer and even existing members especially those who don't know where they are going!



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)





6.0 MILES (Congregate at the left side flower bedding)



Right Wilsthorpe Road to crossover – Left garden allotment gate – To ‘T’ junction – Left path back of housing estate – To the bend and brushes – Right path between to cross the playing field – To Motorway bridge and under – path round the field – To corner/trailer – Left diagonal path across Breaston Farm – To Firfield square – Left Alleyway path – Right Sawley Road – Left Main street –To Draycott, Parry Clock Tower – Right Town Street – Left dirt track – Right Stile and path diagonal paths across fields –Right path to Navigation pub – Into car park and old Derby Canal path – Horse field – Left Longmoor Lane – Right Petersham Road and back.



http://www.gmap-pedometer.com/?r=866990



REMEMBER TO RUN IN PAIRS GROUPS



LOOK OUT FOR EACH OTHER! BE SAFE OUT THERE!
Rachel Argent, Club Secretary

AshokKumarPatel
Princeps Posterior
Posts: 868
Joined: Tue Jun 01, 2010 1:20 pm

Re: Club Training 7th September - Group Paced run

Postby AshokKumarPatel » Thu Sep 07, 2017 1:53 pm

Sorry I cannot make it tonight again, please someone take charge.


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