Please note there is a fell race on tonight so numbers may be lower than normal.
Group paced running in pairs or more, if no one wants a pace shall skip to the next one
GROUP A : (7:00min pace) and can have 6.30-6.45 pace
GROUP B : (7:30min pace)
GROUP C: (8:00min pace)
GROUP D: (8:30min pace)
GROUP E: (9:00min pace)
GROUP F: (9:30 min pace)
GROUP G: (10.00 min pace)
OPTION 1: 5.7 MILES
Across the park to crossover Broad Street bridge – Left Milner Road – Left Lawrence Street – To Iron fencing/gate – Left Erewash Canal path – To Trent Lock (Steam Boat pub) – Right to crossover the ‘White’ bridge – Path towards the golf course – Path embankment along the golf course – Left to crossover Wobbly bridge – To Sawley Marina – Right Tamworth Road – To L.E station roundabout and head back.
LOOK AFTER EACH OTHER, BE SAFE AND LOOK AFTER NEWER MEMBERS.