Club Training - 10th August Group paced run

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Woolly
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Club Training - 10th August Group paced run

Postby Woolly » Mon Aug 07, 2017 8:38 pm

Club run from West park leisure centre, meeting from 6.45pm run to start at 7pm. Group paced run

Please note there is a fell race on tonight so numbers may be lower than normal.



Group paced running in pairs or more, if no one wants a pace shall skip to the next one

GROUP A : (7:00min pace) and can have 6.30-6.45 pace

GROUP B : (7:30min pace)

GROUP C: (8:00min pace)

GROUP D: (8:30min pace)

GROUP E: (9:00min pace)

GROUP F: (9:30 min pace)

GROUP G: (10.00 min pace)



OPTION 1: 5.7 MILES

Across the park to crossover Broad Street bridge – Left Milner Road – Left Lawrence Street – To Iron fencing/gate – Left Erewash Canal path – To Trent Lock (Steam Boat pub) – Right to crossover the ‘White’ bridge – Path towards the golf course – Path embankment along the golf course – Left to crossover Wobbly bridge – To Sawley Marina – Right Tamworth Road – To L.E station roundabout and head back.



http://www.gmap-pedometer.com/?r=1120855



LOOK AFTER EACH OTHER, BE SAFE AND LOOK AFTER NEWER MEMBERS.
Rachel Argent, Club Secretary

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